• Psychotherapy is a talking therapy; this means that a typical session will consist of dialogue between you and me. 

 

• Once you've been in contact and decide you'd like to try talking therapy, I'll invite you for an assessment session. The assessment session will last for 50 minutes. This session is a chance for us to get to know each other and for me to hear about you, and what brings you to seek therapy. Please use this session to gain a sense of my way of working and how you feel about being in the room and in conversation with me. Finding the right therapist is a personal and important choice and you should feel comfortable and safe with the therapist you see. This can be at my Harley Street London practice or in Finchley or alternatively online.

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• In this session I'll explain a little about how I work and the practicalities around our sessions such as confidentiality and time keeping. You will be welcome to ask any questions regarding your therapy with me.

 

• In the assessment we'll discuss how many sessions you want. This can be a set time span, set number, or open ended. This decision will be made together and will be informed by many different factors. We will also come to an agreement about what service will best suit your needs, this decision will always be collaborative with the goal being that you choose what feel best for you.​​

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